GUT HEALING CHICKEN & KALE SOUP

This nourishing soup is packed with gut-friendly ingredients like bone broth and hearty vegetables. It's perfect for warming up and supporting your digestive health!

Ingredients

• 1 tablespoon olive oil or ghee

• 1 medium yellow onion, diced

• 3 garlic cloves, minced

• 2 medium carrots, peeled and sliced

• 1 small butternut squash, peeled, seeded, and cubed

• 6 cups bone broth (homemade or store-bought)

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works great!)

• 2 cups kale, chopped (stems removed)

• 1 teaspoon turmeric powder

• 1 teaspoon ground ginger (or 1-inch piece of fresh ginger, grated)

• 1 teaspoon sea salt (adjust to taste)

• 1/2 teaspoon black pepper

• 1/2 teaspoon red pepper flakes (optional, for a little heat)

• Juice of 1 lemon (optional, for added brightness)

Instructions

1. Sauté the Aromatics:
   Heat the olive oil or ghee in a large pot over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 3–4 minutes.

2. Cook the Vegetables:
   Add the sliced carrots and cubed squash to the pot. Stir to coat with the aromatics, cooking for another 5 minutes.

3. Add the Bone Broth:
   Pour in the bone broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15–20 minutes, or until the squash and carrots are tender.

4. Add the Chicken and Kale:
   Stir in the cooked chicken, chopped kale, turmeric, ground ginger, salt, pepper, and red pepper flakes (if using). Simmer for an additional 5–7 minutes, until the kale is wilted and everything is heated through.

5. Finish the Soup:
   Taste and adjust the seasoning as needed. Stir in the lemon juice if desired, for a bright, fresh finish.

6. Serve and Enjoy:
   Ladle the soup into bowls and serve warm. Pair with a slice of gluten-free bread or enjoy on its own for a nourishing meal.

Tips:

• For added gut-healing benefits, consider topping the soup with a dollop of dairy-free yogurt or a sprinkle of nutritional yeast for a creamy touch.

• Feel free to swap in other seasonal greens like spinach or Swiss chard if kale isn't your favorite.