COCONUT POACHED WHITEFISH

Ingredients:

• 1 lemon, sliced

• Fresh dill, chopped (measured to taste)

• 5-6 fresh garlic cloves, smashed

• Grated ginger (to taste)

• Fresh cod fillets

• 1 can of coconut milk

• Rice or grain of your choice!

Instructions:

1. Sauté Aromatics: In a large pan, heat olive oil over medium heat. Add smashed garlic cloves and grated ginger, sautéing until fragrant.

2. Add Lemon Slices: Place sliced lemons in the pan.

3. Layer the Cod: Place the fresh cod fillets on top of the lemon slices.

4. Add Fresh Dill: Sprinkle the chopped fresh dill over the cod.

5. Pour Coconut Milk: Pour one can of coconut milk over the fish until the cod is fully submerged.

6. Poach the Cod: Cover the pan and cook the cod for approximately 10-15 minutes, or until the fish is opaque and flakes easily with a fork.

7. Serve: I like to enjoy this fish over jasmine or coconut rice!

Health Benefits:

• Rich in Omega-3 Fatty Acids: Cod is an excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.

• Nutrient-Dense Coconut Milk: Coconut milk provides healthy fats and essential vitamins like C, E, and several B vitamins, which contribute to overall health and well-being.