Lemon water BEFORE Coffee
Starting your day with a refreshing glass of lemon water can be a game-changer for your health and well-being. While many of us reach for that cup of coffee as soon as we wake up, drinking lemon water before your morning brew offers a multitude of benefits that can enhance your overall health. Here’s why you should consider making this simple change to your morning routine.
1. Hydration Boost
After a long night's sleep, your body is naturally dehydrated. Drinking lemon water first thing in the morning helps replenish the fluids your body needs to kickstart your metabolism and maintain optimal bodily functions. Proper hydration supports digestion, skin health, and energy levels.
2. Rich in Vitamin C
Lemons are a fantastic source of vitamin C, a powerful antioxidant that boosts your immune system, fights inflammation, and promotes healthy skin. Starting your day with a dose of vitamin C can help fend off common colds and infections while giving your skin a natural glow.
3. Aids Digestion
Lemon water can stimulate the production of stomach acid and bile, which are essential for digestion. This can help prevent digestive issues like bloating, heartburn, and indigestion, ensuring your digestive system runs smoothly throughout the day.
4. Alkalizes Your Body
Despite their acidic taste, lemons have an alkalizing effect on your body. Drinking lemon water can help balance your body’s pH levels, reducing acidity and inflammation, and promoting better overall health.
5. Cortisol Regulation
One of the key benefits of drinking lemon water before coffee is its impact on cortisol levels. Caffeine first thing in the morning can spike your cortisol, the stress hormone, leading to increased anxiety and jitteriness. Elevated cortisol levels can also disrupt your body's natural hormone balance, affecting your energy and mood throughout the day. By starting with lemon water, you can gently wake up your body and mind without the cortisol spike, making your coffee less likely to cause stress and anxiety.
6. Supports Weight Loss
Lemon water is a low-calorie beverage that can promote feelings of fullness and boost your metabolism. The pectin fiber in lemons can also help curb hunger cravings, making it easier to stick to a healthy diet.
7. Freshens Breath
The natural antibacterial properties of lemons can help freshen your breath by killing off bacteria in the mouth. Plus, the refreshing taste of lemon water can be a pleasant way to wake up your senses.
TIP - Keep frozen lemon slices in you freezer making it easy to pop one into some water in the morning!